This workout calendar is a PiYo, P90X and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by rowsimon at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins CorePiYo ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins | Day Off | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins | Kenpo XP90X ≅59 mins |
| Week 2 | X StretchP90X ≅58 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Pure CardioInsanity ≅42 mins | Cardio XP90X ≅43 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins | Max RecoveryInsanity ≅47 mins |
| Week 3 | Cardio XP90X ≅43 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio XP90X ≅43 mins | Day Off | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Cardio XP90X ≅43 mins | DrenchPiYo ≅45 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Fit TestInsanity ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
