This workout calendar is a PiYo, Les Mills Pump, 21 Day Fix, Body Beast, P90X3 and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by sarahcmauro at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins | Eccentric UpperP90X3 ≅30 mins Bulk BackBody Beast ≅29 mins | DrenchPiYo ≅45 mins | CVXP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | AcceleratorP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins DeceleratorP90X3 ≅30 mins |
| Week 3 | Max RecoveryInsanity ≅47 mins | SculptPiYo ≅30 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins AcceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins | Bulk BackBody Beast ≅29 mins BunsPiYo ≅30 mins | AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | BunsPiYo ≅30 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 6 | Max Interval CircuitInsanity ≅64 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | SweatPiYo ≅35 mins BunsPiYo ≅30 mins |
| Week 7 | Total BodyBody Beast ≅39 mins | Plyo Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | AcceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | CVXP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins | DeceleratorP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins |
| Week 10 | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins DeceleratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins Pump and ShredLes Mills Pump ≅45 mins |
| Week 11 | Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Pump and ShredLes Mills Pump ≅45 mins IncineratorP90X3 ≅30 mins |
| Week 12 | Total Body Cardio Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Pump and ShredLes Mills Pump ≅45 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Plyo Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins DeceleratorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins DrenchPiYo ≅45 mins |
| Week 14 | Bulk BackBody Beast ≅29 mins | Strength IntervalsPiYo ≅25 mins AcceleratorP90X3 ≅30 mins | BunsPiYo ≅30 mins | DeceleratorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Eccentric UpperP90X3 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 15 | CVXP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Bulk ChestBody Beast ≅30 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins IncineratorP90X3 ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Bulk ChestBody Beast ≅30 mins BunsPiYo ≅30 mins |
| Week 16 | Plyo Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | Total Body Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
