This workout calendar is a PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Murmeltier at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 3 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 6 | BunsPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 7 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 10 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 11 | BunsPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 12 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
