This workout calendar is a PiYo hybrid. It’s a 2 day workout calendar and has workout days on Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by BBT2016 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Day Off | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins |
| Week 14 | Day Off | Day Off | Day Off | Day Off | Day Off | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins |
| Week 15 | Day Off | Day Off | Day Off | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 16 | Day Off | Day Off | Day Off | Day Off | Day Off | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
