This workout calendar is a PiYo, Hip Hop Abs Ultimate Results and Hip Hop Abs hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by karaseel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Last Minute BunsHip Hop Abs ≅5 mins | Strength IntervalsPiYo ≅25 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | SweatPiYo ≅35 mins | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins |
| Week 2 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | BunsPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Fat Burning CardioHip Hop Abs ≅30 mins | SculptPiYo ≅30 mins |
| Week 3 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | DrenchPiYo ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins | Strength IntervalsPiYo ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Total Body BurnHip Hop Abs ≅40 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins |
| Week 6 | Hardcore on the floorPiYo ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | SweatPiYo ≅35 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins |
| Week 7 | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | DrenchPiYo ≅45 mins |
| Week 8 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
