This workout schedule is a PiYo, Hip Hop Abs, Turbo Jam, Turbo Fire, ChaLean Extreme, P90X3 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 7 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Fit4life4stacey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | IncineratorP90X3 ≅30 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins | Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | The ChallengeP90X3 ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 2 | IncineratorP90X3 ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins FIRE 55Turbo Fire ≅55 mins | DeceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Legs & BackP90X ≅59 mins Core 20Turbo Fire ≅20 mins | Hardcore on the floorPiYo ≅35 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Stretch 40Turbo Fire ≅40 mins Back & BicepsP90X ≅52 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Day Off | Shoulders & ArmsP90X ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 45Turbo Fire ≅45 mins Back & BicepsP90X ≅52 mins | DeceleratorP90X3 ≅30 mins SculptPiYo ≅30 mins | AcceleratorP90X3 ≅30 mins Ab SculptHip Hop Abs ≅25 mins | IncineratorP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Hardcore on the floorPiYo ≅35 mins FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins |
| Week 6 | CVXP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | DrenchPiYo ≅45 mins Lean Circuit 2ChaLean Extreme ≅39 mins | BunsPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins |
| Week 7 | DrenchPiYo ≅45 mins | Day Off | Strength IntervalsPiYo ≅25 mins Ab SculptHip Hop Abs ≅25 mins | Tone 30Turbo Fire ≅30 mins IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Tone 30Turbo Fire ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
