This workout calendar is a PiYo, Hip Hop Abs, Turbo Fire, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by Megan0419 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | Fit TestInsanity ≅25 mins CorePiYo ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Hardcore on the floorPiYo ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins | HIIT 20Turbo Fire ≅20 mins Ab SculptHip Hop Abs ≅25 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | Pure CardioInsanity ≅42 mins CorePiYo ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins Core 20Turbo Fire ≅20 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Rip’T Circuit BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
