PiYo, Hip Hop Abs, Turbo Fire, ChaLean Extreme, 21 Day Fix, Body Beast and P90X3 hybrid workout schedule

21 Day Fix Body Beast ChaLean Extreme Hip Hop Abs P90X3 PiYo Turbo Fire

This workout schedule is a PiYo, Hip Hop Abs, Turbo Fire, ChaLean Extreme, 21 Day Fix, Body Beast and P90X3 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Chickwithguitar at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn Circuit 2ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins	Burn Circuit 1ChaLean Extreme ≅36 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	The WarriorP90X3 ≅30 mins Ab SculptHip Hop Abs ≅25 mins	Yoga Fix21 Day Fix ≅30 mins IncineratorP90X3 ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins TriometricsP90X3 ≅30 mins
Week 2	DeceleratorP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Total BodyBody Beast ≅39 mins Ab SculptHip Hop Abs ≅25 mins	Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 30Turbo Fire ≅30 mins Eccentric LowerP90X3 ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins MMXP90X3 ≅30 mins
Week 3	Agility XP90X3 ≅30 mins Ab SculptHip Hop Abs ≅25 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab SculptHip Hop Abs ≅25 mins	Plyo Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	FIRE 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins	HIIT 25Turbo Fire ≅25 mins Agility XP90X3 ≅30 mins	FIRE 45Turbo Fire ≅45 mins CVXP90X3 ≅30 mins
Week 4	Lean Circuit 2ChaLean Extreme ≅39 mins Last Minute AbsHip Hop Abs ≅5 mins	AcceleratorP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Ab SculptHip Hop Abs ≅25 mins	Push Circuit 3ChaLean Extreme ≅35 mins Beast AbsBody Beast ≅10 mins	FIRE 40Turbo Fire ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins	Total Body Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins SweatPiYo ≅35 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DeceleratorP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 45Turbo Fire ≅45 mins Beast AbsBody Beast ≅10 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins	FIRE 55Turbo Fire ≅55 mins Burn Circuit 3ChaLean Extreme ≅32 mins
Week 6	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins CorePiYo ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	FIRE 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DeceleratorP90X3 ≅30 mins Plyo Fix21 Day Fix ≅30 mins	FIRE 55Turbo Fire ≅55 mins Total Body BurnHip Hop Abs ≅40 mins
Week 7	FIRE 40Turbo Fire ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	SweatPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	DeceleratorP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins
Week 8	Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins	FIRE 45Turbo Fire ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins	IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins	HIIT 25Turbo Fire ≅25 mins Beast AbsBody Beast ≅10 mins	Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Lean Circuit 3ChaLean Extreme ≅38 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DeceleratorP90X3 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	DeceleratorP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins	Total Body Cardio Fix21 Day Fix ≅30 mins AcceleratorP90X3 ≅30 mins
Week 10	FIRE 30Turbo Fire ≅30 mins Beast AbsBody Beast ≅10 mins	DeceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins	Lucky 7Body Beast ≅24 mins Ab SculptHip Hop Abs ≅25 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	DrenchPiYo ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins	CVXP90X3 ≅30 mins BunsPiYo ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins HIIT 25Turbo Fire ≅25 mins
Week 11	Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins	HIIT 25Turbo Fire ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins	SculptPiYo ≅30 mins Ab SculptHip Hop Abs ≅25 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	Tone 30Turbo Fire ≅30 mins DeceleratorP90X3 ≅30 mins	HIIT 25Turbo Fire ≅25 mins Bulk ShouldersBody Beast ≅35 mins
Week 12	Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	SweatPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	FIRE 30Turbo Fire ≅30 mins Ab SculptHip Hop Abs ≅25 mins	Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins	BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins Lucky 7Body Beast ≅24 mins	The ChallengeP90X3 ≅30 mins Bulk ShouldersBody Beast ≅35 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins	FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins	IncineratorP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Total BodyBody Beast ≅39 mins Ab SculptHip Hop Abs ≅25 mins	DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	The ChallengeP90X3 ≅30 mins Sculpt 30Turbo Fire ≅30 mins	DeceleratorP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins
Week 14	AcceleratorP90X3 ≅30 mins Ab SculptHip Hop Abs ≅25 mins	Total Body BurnHip Hop Abs ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab SculptHip Hop Abs ≅25 mins	Total Body BurnHip Hop Abs ≅40 mins CorePiYo ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins	BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins	AcceleratorP90X3 ≅30 mins FIRE 45Turbo Fire ≅45 mins
Week 15	Bulk ChestBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total BodyBody Beast ≅39 mins Ab SculptHip Hop Abs ≅25 mins	FIRE 30Turbo Fire ≅30 mins Ab SculptHip Hop Abs ≅25 mins	Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix21 Day Fix ≅30 mins Tone 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins DeceleratorP90X3 ≅30 mins
Week 16	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	HIIT 25Turbo Fire ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins	FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Tone 30Turbo Fire ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	BunsPiYo ≅30 mins Ab SculptHip Hop Abs ≅25 mins	Bulk BackBody Beast ≅29 mins Sculpt 30Turbo Fire ≅30 mins	Total BodyBody Beast ≅39 mins DeceleratorP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

PiYo, Hip Hop Abs, Turbo Fire, ChaLean Extreme, 21 Day Fix, Body Beast and P90X3 hybrid workout schedule

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