PiYo Fix Extreme
A 21 Day Fix Extreme PiYo Hybrid
11 years ago by Ishtari at http://workoutscheduler.net
A 21 Day Fix Extreme PiYo Hybrid
11 years ago by Ishtari at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Define: Upper BodyPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | SculptPiYo ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 6 | SculptPiYo ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week 7 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins | CorePiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.