This workout schedule is a PiYo Deluxe, PiYo, Hip Hop Abs, Turbo Jam and Brazil Butt Lift hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by esalinas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Fat Burning CardioHip Hop Abs ≅30 mins | Hardcore on the floorPiYo ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | 20 Minute WorkoutTurbo Jam ≅20 mins BunsPiYo ≅30 mins | Day Off |
| Week 2 | Fat Burning CardioHip Hop Abs ≅30 mins | Strength IntervalsPiYo ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | BunsPiYo ≅30 mins Ab JamTurbo Jam ≅20 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins | Full Body BlastPiYo Deluxe ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BunsPiYo ≅30 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off |
| Week 4 | Cardio PartyTurbo Jam ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | BunsPiYo ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins Ab JamTurbo Jam ≅20 mins | BunsPiYo ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BUM BUMBrazil Butt Lift ≅35 mins | Fat Burning CardioHip Hop Abs ≅30 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab JamTurbo Jam ≅20 mins | Hardcore on the floorPiYo ≅35 mins | Total Body BurnHip Hop Abs ≅40 mins CorePiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | BunsPiYo ≅30 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins CorePiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
