This workout schedule is a PiYo Deluxe, PiYo and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by rowsimon at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Day Off | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Max RecoveryInsanity ≅47 mins | Define: Lower BodyPiYo ≅25 mins Cardio AbsInsanity ≅24 mins | BunsPiYo ≅30 mins |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins CorePiYo ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Define: Upper BodyPiYo ≅35 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 3 | SweatPiYo ≅35 mins | Day Off | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Define: Upper BodyPiYo ≅35 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins CorePiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins | Day Off | Max Interval CircuitInsanity ≅64 mins CorePiYo ≅30 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
