This workout schedule is a PiYo Deluxe, PiYo and Brazil Butt Lift hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by agateley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | SculptPiYo ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Hardcore on the floorPiYo ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Define: Lower BodyPiYo ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins Full Body BlastPiYo Deluxe ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins BunsPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CARDIO AXEBrazil Butt Lift ≅30 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins SweatPiYo ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | BunsPiYo ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 6 | CARDIO AXEBrazil Butt Lift ≅30 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Full Body BlastPiYo Deluxe ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Define: Upper BodyPiYo ≅35 mins | DrenchPiYo ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 7 | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins Full Body BlastPiYo Deluxe ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Define: Upper BodyPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins DrenchPiYo ≅45 mins | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | BunsPiYo ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Strength IntervalsPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins CARDIO AXEBrazil Butt Lift ≅30 mins | SculptPiYo ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 10 | SCULPTBrazil Butt Lift ≅50 mins Strength IntervalsPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins DrenchPiYo ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins BunsPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins Define: Lower BodyPiYo ≅25 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 11 | Strength IntervalsPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins SweatPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 12 | CARDIO AXEBrazil Butt Lift ≅30 mins Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins SculptPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
