Piyo, Cize, and T25
Piyo, Cize, and T25 – it is a mix of the 3 workouts
9 years ago by kostera at http://workoutscheduler.net
Piyo, Cize, and T25 – it is a mix of the 3 workouts
9 years ago by kostera at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | Living in the 8sCize ≅51 mins | Define: Lower BodyPiYo ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Go For ItCize ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 2 | Full OutCize ≅34 mins | T25 Core SpeedT25 Core Speed ≅25 mins | SweatPiYo ≅35 mins | Go For ItCize ≅40 mins | Full OutCize ≅34 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | You Got ThisCize ≅43 mins | BunsPiYo ≅30 mins | You Got ThisCize ≅43 mins | SculptPiYo ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.