This workout schedule is a PiYo, ChaLean Extreme, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by vlo109 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Fit TestInsanity ≅25 mins | Day Off | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Fit TestInsanity ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Pure CardioInsanity ≅42 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fit TestInsanity ≅25 mins | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
| Week 6 | Burn Circuit 1ChaLean Extreme ≅36 mins | Hardcore on the floorPiYo ≅35 mins | Fit TestInsanity ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 7 | Max Interval CircuitInsanity ≅64 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 8 | Pure CardioInsanity ≅42 mins | Max Interval CircuitInsanity ≅64 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
