This hybrid workout calendar contains workouts from the PiYo, Brazil Butt Lift, Les Mills Pump and Insanity Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by gencaps at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Define: Lower BodyPiYo ≅25 mins Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Strength IntervalsPiYo ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Interval CircuitInsanity ≅64 mins FlowLes Mills Pump ≅20 mins | Day Off |
| Week 2 | Core Cardio & BalanceInsanity ≅44 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins SCULPTBrazil Butt Lift ≅50 mins | FlowLes Mills Pump ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | Pump and ShredLes Mills Pump ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins Pump and BurnLes Mills Pump ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Define: Lower BodyPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Pure CardioInsanity ≅42 mins | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins Pump and BurnLes Mills Pump ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
