This workout schedule is a PiYo, Brazil Butt Lift and ChaLean Extreme hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Lychy10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 2 | Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Burn It OffChaLean Extreme ≅27 mins | Define: Upper BodyPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 4 | BunsPiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
