This workout calendar is a PiYo, Body Beast and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by Slimalicious at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | IncineratorP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 2 | AcceleratorP90X3 ≅30 mins | BunsPiYo ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 3 | IncineratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins | BunsPiYo ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 6 | CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins |
| Week 7 | Bulk ArmsBody Beast ≅36 mins | AcceleratorP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins |
| Week 8 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | CVXP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Bulk ArmsBody Beast ≅36 mins | CVXP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 12 | BunsPiYo ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins CorePiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | DrenchPiYo ≅45 mins | AcceleratorP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | SweatPiYo ≅35 mins | CVXP90X3 ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins |
| Week 14 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | DrenchPiYo ≅45 mins | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Bulk ChestBody Beast ≅30 mins CorePiYo ≅30 mins |
| Week 15 | Total BodyBody Beast ≅39 mins | IncineratorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | CVXP90X3 ≅30 mins CorePiYo ≅30 mins |
| Week 16 | AcceleratorP90X3 ≅30 mins | SweatPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | CVXP90X3 ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
