This workout calendar is a PiYo, Body Beast and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by LucySanchez76 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins DrenchPiYo ≅45 mins | CVXP90X3 ≅30 mins BunsPiYo ≅30 mins | Build Back & BisBody Beast ≅50 mins Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | MMXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Total SynergisticsP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins The WarriorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins MMXP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Total BodyBody Beast ≅39 mins | The WarriorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MMXP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 4 | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | IncineratorP90X3 ≅30 mins SculptPiYo ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins | IncineratorP90X3 ≅30 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | Lucky 7Body Beast ≅24 mins DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins SweatPiYo ≅35 mins | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 6 | DrenchPiYo ≅45 mins CVXP90X3 ≅30 mins | SweatPiYo ≅35 mins DeceleratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 7 | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins DrenchPiYo ≅45 mins | Total BodyBody Beast ≅39 mins IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins Total BodyBody Beast ≅39 mins | IncineratorP90X3 ≅30 mins Bulk ChestBody Beast ≅30 mins | AcceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | The ChallengeP90X3 ≅30 mins Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins | IncineratorP90X3 ≅30 mins Bulk ArmsBody Beast ≅36 mins | Hardcore on the floorPiYo ≅35 mins Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins Bulk ChestBody Beast ≅30 mins | DeceleratorP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 10 | BunsPiYo ≅30 mins CVXP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins SweatPiYo ≅35 mins | Total BodyBody Beast ≅39 mins CVXP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | SweatPiYo ≅35 mins Eccentric UpperP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | DeceleratorP90X3 ≅30 mins DrenchPiYo ≅45 mins | Eccentric UpperP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 12 | BunsPiYo ≅30 mins Total BodyBody Beast ≅39 mins | SweatPiYo ≅35 mins Bulk LegsBody Beast ≅41 mins | DrenchPiYo ≅45 mins DeceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins BunsPiYo ≅30 mins | AcceleratorP90X3 ≅30 mins Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
