This hybrid workout calendar contains workouts from the PiYo and Turbo Jam Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by lisanoll at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 3 | Cardio PartyTurbo Jam ≅45 mins | SculptPiYo ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 4 | Turbo SculptTurbo Jam ≅40 mins | Cardio PartyTurbo Jam ≅45 mins | Define: Upper BodyPiYo ≅35 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | SweatPiYo ≅35 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
