PiYo and Turbo Fire hybrid workout schedule

PiYo Turbo Fire

This workout schedule is a PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by joelandlesgmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Stretch 40Turbo Fire ≅40 mins BunsPiYo ≅30 mins	HIIT 25Turbo Fire ≅25 mins SculptPiYo ≅30 mins	Day Off	FIRE 55Turbo Fire ≅55 mins Define: Upper BodyPiYo ≅35 mins	HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins	CorePiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins
Week 2	SculptPiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins	Day Off	DrenchPiYo ≅45 mins FIRE 40Turbo Fire ≅40 mins	Hardcore on the floorPiYo ≅35 mins Tone 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins
Week 3	BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins	DrenchPiYo ≅45 mins	Day Off	Tone 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins	DrenchPiYo ≅45 mins HIIT 25Turbo Fire ≅25 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins
Week 4	SweatPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins	Strength IntervalsPiYo ≅25 mins FIRE 30Turbo Fire ≅30 mins	Day Off	DrenchPiYo ≅45 mins Stretch 40Turbo Fire ≅40 mins	Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins	Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Strength IntervalsPiYo ≅25 mins Stretch 40Turbo Fire ≅40 mins	Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Day Off	FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins	Hardcore on the floorPiYo ≅35 mins FIRE 45Turbo Fire ≅45 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins
Week 6	SweatPiYo ≅35 mins FIRE 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins	Day Off	FIRE 55Turbo Fire ≅55 mins SculptPiYo ≅30 mins	SweatPiYo ≅35 mins DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins
Week 7	Strength IntervalsPiYo ≅25 mins FIRE 45Turbo Fire ≅45 mins	FIRE 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins	Day Off	Strength IntervalsPiYo ≅25 mins Tone 30Turbo Fire ≅30 mins	SculptPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins
Week 8	Strength IntervalsPiYo ≅25 mins FIRE 45Turbo Fire ≅45 mins	SculptPiYo ≅30 mins BunsPiYo ≅30 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins Strength IntervalsPiYo ≅25 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DrenchPiYo ≅45 mins Sculpt 30Turbo Fire ≅30 mins	Hardcore on the floorPiYo ≅35 mins FIRE 55Turbo Fire ≅55 mins	Day Off	DrenchPiYo ≅45 mins Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins
Week 10	SculptPiYo ≅30 mins BunsPiYo ≅30 mins	FIRE 45Turbo Fire ≅45 mins FIRE 40Turbo Fire ≅40 mins	Day Off	Stretch 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins
Week 11	SweatPiYo ≅35 mins SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins FIRE 40Turbo Fire ≅40 mins	Day Off	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins
Week 12	SculptPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins	Day Off	DrenchPiYo ≅45 mins SculptPiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins	FIRE 40Turbo Fire ≅40 mins SweatPiYo ≅35 mins	Day Off	Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins FIRE 55Turbo Fire ≅55 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins
Week 14	Stretch 40Turbo Fire ≅40 mins Strength IntervalsPiYo ≅25 mins	FIRE 55Turbo Fire ≅55 mins FIRE 45Turbo Fire ≅45 mins	Day Off	SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins	BunsPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins
Week 15	Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins	Day Off	FIRE 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins	Stretch 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins
Week 16	BunsPiYo ≅30 mins DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins	Day Off	SculptPiYo ≅30 mins DrenchPiYo ≅45 mins	Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

PiYo and Turbo Fire hybrid workout schedule

More like this

LIIFT4/TurboFire

LIIFT 4 Piyo Hybrid

Piyo / 80 Day Obsession Hybrid

Sonya’s BADASS Body Transformation

Focus T25/PiYo Hybrid

PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule