PiYo and Turbo Fire hybrid workout schedule

PiYo Turbo Fire

This workout schedule is a PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by CharleneF19 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Day Off
Week 2	HIIT 15 ClassTurbo Fire ≅15 mins	SculptPiYo ≅30 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins	SweatPiYo ≅35 mins	SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Day Off
Week 3	SweatPiYo ≅35 mins	Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Day Off
Week 4	Strength IntervalsPiYo ≅25 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins	Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	DrenchPiYo ≅45 mins	Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins	Hardcore on the floorPiYo ≅35 mins	FIRE 45Turbo Fire ≅45 mins	FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins	Day Off
Week 6	Stretch 40Turbo Fire ≅40 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	Day Off
Week 7	Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	Tone 30Turbo Fire ≅30 mins	Day Off
Week 8	Strength IntervalsPiYo ≅25 mins	BunsPiYo ≅30 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Hardcore on the floorPiYo ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Hardcore on the floorPiYo ≅35 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	Day Off
Week 10	Strength IntervalsPiYo ≅25 mins	Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins	SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	BunsPiYo ≅30 mins	Day Off
Week 11	FIRE 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Day Off
Week 12	DrenchPiYo ≅45 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	BunsPiYo ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	HIIT 25Turbo Fire ≅25 mins	SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins	FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins	Day Off
Week 14	SculptPiYo ≅30 mins	SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Day Off
Week 15	Strength IntervalsPiYo ≅25 mins	FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Strength IntervalsPiYo ≅25 mins	Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Day Off
Week 16	Hardcore on the floorPiYo ≅35 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins	Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

PiYo and Turbo Fire hybrid workout schedule

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