This workout schedule is a PiYo Deluxe and PiYo hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Thursday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by cdlorady at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Day Off | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 3 | BunsPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 4 | DrenchPiYo ≅45 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins | Day Off | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 6 | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Day Off | Day Off | FIRE 45Turbo Fire ≅45 mins |
| Week 7 | DrenchPiYo ≅45 mins | Day Off | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins |
| Week 8 | Strong LegsPiYo Deluxe ≅30 mins | Day Off | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hardcore on the floorPiYo ≅35 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 10 | DrenchPiYo ≅45 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 11 | BunsPiYo ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 12 | SweatPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off | FIRE 30Turbo Fire ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
