This workout schedule is a PiYo and Turbo Fire hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by amybrecht at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 40Turbo Fire ≅40 mins Define: Upper BodyPiYo ≅35 mins | Day Off | Hardcore on the floorPiYo ≅35 mins HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | DrenchPiYo ≅45 mins HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins HIIT 20Turbo Fire ≅20 mins | Day Off | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins |
| Week 3 | HIIT 25Turbo Fire ≅25 mins SweatPiYo ≅35 mins | Day Off | Define: Upper BodyPiYo ≅35 mins HIIT 20Turbo Fire ≅20 mins | Day Off | SculptPiYo ≅30 mins Stretch 40Turbo Fire ≅40 mins | Day Off | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins | Day Off | SweatPiYo ≅35 mins Tone 30Turbo Fire ≅30 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins Stretch 40Turbo Fire ≅40 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins |
| Week 6 | SculptPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins | Day Off | DrenchPiYo ≅45 mins HIIT 25Turbo Fire ≅25 mins | Day Off | BunsPiYo ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 7 | FIRE 45Turbo Fire ≅45 mins SculptPiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins Tone 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins DrenchPiYo ≅45 mins | Day Off | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins |
| Week 8 | BunsPiYo ≅30 mins Stretch 40Turbo Fire ≅40 mins | Day Off | DrenchPiYo ≅45 mins HIIT 25Turbo Fire ≅25 mins | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
