This workout schedule is a PiYo and Turbo Fire hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by scaravette at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 6 | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 7 | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 8 | HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week 10 | FIRE 55Turbo Fire ≅55 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 11 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 12 | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 14 | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 15 | BunsPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins | Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 16 | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
