This workout schedule is a PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 6 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by yvealli at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week 3 | SculptPiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 6 | Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Tone 30Turbo Fire ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
