This workout schedule is a PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 9 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by AshlynElliott at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Hardcore on the floorPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins | Day Off |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | SweatPiYo ≅35 mins Tone 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Hardcore on the floorPiYo ≅35 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Day Off |
| Week 4 | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins SweatPiYo ≅35 mins | FIRE 45Turbo Fire ≅45 mins | DrenchPiYo ≅45 mins Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | HIIT 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Tone 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 6 | SculptPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins BunsPiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Stretch 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | SweatPiYo ≅35 mins HIIT 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 8 | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins FIRE 55Turbo Fire ≅55 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins BunsPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins | Define: Lower BodyPiYo ≅25 mins | FIRE 40Turbo Fire ≅40 mins HIIT 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
