This workout calendar is a PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by JulieAnne1219 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Day Off | SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins SculptPiYo ≅30 mins |
| Week 2 | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 3 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins BunsPiYo ≅30 mins |
| Week 6 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
