This workout calendar is a PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Bsmyre at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 15 ClassTurbo Fire ≅15 mins | Define: Lower BodyPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | HIIT 25Turbo Fire ≅25 mins SweatPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins Define: Lower BodyPiYo ≅25 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Define: Lower BodyPiYo ≅25 mins |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Hardcore on the floorPiYo ≅35 mins HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Define: Lower BodyPiYo ≅25 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Define: Upper BodyPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | DrenchPiYo ≅45 mins FIRE 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
