This workout calendar is a PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by lindsaypolega at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 2 | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins |
| Week 3 | HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 4 | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | SweatPiYo ≅35 mins | Tone 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 6 | FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins |
| Week 7 | Strength IntervalsPiYo ≅25 mins | Tone 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins |
| Week 8 | Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins BunsPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
