PiYo and Turbo Fire hybrid workout calendar

PiYo Turbo Fire

This workout calendar is a PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by alexea84 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Define: Lower BodyPiYo ≅25 mins SweatPiYo ≅35 mins	FIRE 40Turbo Fire ≅40 mins	Stretch 40Turbo Fire ≅40 mins HIIT 15 ClassTurbo Fire ≅15 mins	HIIT 25Turbo Fire ≅25 mins	Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins	Day Off	HIIT 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins
Week 2	BunsPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins	HIIT 15 ClassTurbo Fire ≅15 mins	HIIT 25Turbo Fire ≅25 mins Define: Lower BodyPiYo ≅25 mins	HIIT 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins BunsPiYo ≅30 mins	Day Off	HIIT 15 ClassTurbo Fire ≅15 mins SculptPiYo ≅30 mins
Week 3	Stretch 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	DrenchPiYo ≅45 mins FIRE 55Turbo Fire ≅55 mins	HIIT 20Turbo Fire ≅20 mins	Hardcore on the floorPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins	Day Off	Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins
Week 4	SweatPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins	FIRE 55Turbo Fire ≅55 mins	DrenchPiYo ≅45 mins SweatPiYo ≅35 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins SculptPiYo ≅30 mins	Day Off	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins	BunsPiYo ≅30 mins	FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins	SculptPiYo ≅30 mins	BunsPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins	Day Off	SweatPiYo ≅35 mins FIRE 30Turbo Fire ≅30 mins
Week 6	DrenchPiYo ≅45 mins BunsPiYo ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins	Hardcore on the floorPiYo ≅35 mins Sculpt 30Turbo Fire ≅30 mins	Day Off	FIRE 55Turbo Fire ≅55 mins Strength IntervalsPiYo ≅25 mins
Week 7	Hardcore on the floorPiYo ≅35 mins Tone 30Turbo Fire ≅30 mins	DrenchPiYo ≅45 mins	HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Sculpt 30Turbo Fire ≅30 mins	Day Off	Stretch 40Turbo Fire ≅40 mins BunsPiYo ≅30 mins
Week 8	SweatPiYo ≅35 mins DrenchPiYo ≅45 mins	FIRE 40Turbo Fire ≅40 mins	SculptPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins	BunsPiYo ≅30 mins DrenchPiYo ≅45 mins	Day Off	Strength IntervalsPiYo ≅25 mins FIRE 45Turbo Fire ≅45 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Tone 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins	SweatPiYo ≅35 mins	FIRE 55Turbo Fire ≅55 mins Hardcore on the floorPiYo ≅35 mins	FIRE 45Turbo Fire ≅45 mins	SweatPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins	Day Off	Stretch 40Turbo Fire ≅40 mins BunsPiYo ≅30 mins
Week 10	Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins	FIRE 45Turbo Fire ≅45 mins	BunsPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins DrenchPiYo ≅45 mins	Day Off	Strength IntervalsPiYo ≅25 mins FIRE 40Turbo Fire ≅40 mins
Week 11	FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins	DrenchPiYo ≅45 mins BunsPiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins	FIRE 45Turbo Fire ≅45 mins SweatPiYo ≅35 mins	Day Off	Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins
Week 12	Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	Strength IntervalsPiYo ≅25 mins	Sculpt 30Turbo Fire ≅30 mins FIRE 55Turbo Fire ≅55 mins	HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins SculptPiYo ≅30 mins	Day Off	BunsPiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	FIRE 45Turbo Fire ≅45 mins SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins	Strength IntervalsPiYo ≅25 mins FIRE 45Turbo Fire ≅45 mins	FIRE 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins DrenchPiYo ≅45 mins	Day Off	FIRE 45Turbo Fire ≅45 mins FIRE 55Turbo Fire ≅55 mins
Week 14	BunsPiYo ≅30 mins DrenchPiYo ≅45 mins	Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins	SweatPiYo ≅35 mins	Hardcore on the floorPiYo ≅35 mins FIRE 45Turbo Fire ≅45 mins	Day Off	Tone 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins
Week 15	HIIT 25Turbo Fire ≅25 mins FIRE 45Turbo Fire ≅45 mins	SculptPiYo ≅30 mins	SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins	HIIT 25Turbo Fire ≅25 mins	DrenchPiYo ≅45 mins Sculpt 30Turbo Fire ≅30 mins	Day Off	FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins
Week 16	BunsPiYo ≅30 mins DrenchPiYo ≅45 mins	Stretch 40Turbo Fire ≅40 mins	Tone 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins	DrenchPiYo ≅45 mins SweatPiYo ≅35 mins	Day Off	Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

PiYo and Turbo Fire hybrid workout calendar

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