This workout calendar is a PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by carolynprice527 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | BunsPiYo ≅30 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
