This hybrid workout schedule contains workouts from the PiYo and T25 Alpha Beachbody fitness programmes .This is a 5 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Thursday and Friday and Saturday
12 years ago by twood at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | SweatPiYo ≅35 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | SweatPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | SweatPiYo ≅35 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
