This hybrid workout schedule contains workouts from the PiYo and T25 Alpha Beachbody fitness programmes .This is a 5 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday and Friday
12 years ago by LABROOKS724 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | SculptPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
