This hybrid workout calendar contains workouts from the PiYo and T25 Alpha Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by ttatum13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins | SculptPiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | SculptPiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | SculptPiYo ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 4 | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
