Piyo and CDF
alternate stretch and cardio
9 years ago by melanieanne47 at http://workoutscheduler.net
alternate stretch and cardio
9 years ago by melanieanne47 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CorePiYo ≅30 mins | MMA SpeedCore de Force ≅27 mins | Define: Lower BodyPiYo ≅25 mins | Active RecoveryCore de Force ≅21 mins | Day Off | Define: Upper BodyPiYo ≅35 mins | MMA SpeedCore de Force ≅27 mins |
| Week 2 | CorePiYo ≅30 mins | MMA ShredCore de Force ≅37 mins | Define: Upper BodyPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins | Day Off | SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins |
| Week 3 | BunsPiYo ≅30 mins | MMA SpeedCore de Force ≅27 mins | Define: Upper BodyPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins | Day Off | Strength IntervalsPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | Define: Lower BodyPiYo ≅25 mins | Active RecoveryCore de Force ≅21 mins | Day Off | DrenchPiYo ≅45 mins | MMA ShredCore de Force ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.