This workout schedule is a PiYo and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by cartomeo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins CorePiYo ≅30 mins | Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Plyometric Cardio CircuitInsanity ≅45 mins | Define: Lower BodyPiYo ≅25 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Cardio AbsInsanity ≅24 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | DrenchPiYo ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins BunsPiYo ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Define: Lower BodyPiYo ≅25 mins | Pure CardioInsanity ≅42 mins CorePiYo ≅30 mins | CorePiYo ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 3 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Max Cardio ConditioningInsanity ≅56 mins | Hardcore on the floorPiYo ≅35 mins Max RecoveryInsanity ≅47 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Fit TestInsanity ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Strength IntervalsPiYo ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins DrenchPiYo ≅45 mins | Max Interval CircuitInsanity ≅64 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
