This workout schedule is a PiYo and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by sparkie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Pure CardioInsanity ≅42 mins | SculptPiYo ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 2 | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | Max Interval CircuitInsanity ≅64 mins | SweatPiYo ≅35 mins | Pure CardioInsanity ≅42 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Max RecoveryInsanity ≅47 mins |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | SweatPiYo ≅35 mins | Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | SculptPiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 4 | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | BunsPiYo ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Strength IntervalsPiYo ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins |
| Week 6 | SculptPiYo ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | DrenchPiYo ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Max RecoveryInsanity ≅47 mins |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | BunsPiYo ≅30 mins Cardio AbsInsanity ≅24 mins | SweatPiYo ≅35 mins | Max Interval PlyoInsanity ≅59 mins | SculptPiYo ≅30 mins | Pure CardioInsanity ≅42 mins |
| Week 8 | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Fit TestInsanity ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
