This workout schedule is a PiYo and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by nickpluskelly at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Max Interval CircuitInsanity ≅64 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Strength IntervalsPiYo ≅25 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 2 | Max RecoveryInsanity ≅47 mins | SculptPiYo ≅30 mins BunsPiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 4 | Pure CardioInsanity ≅42 mins | Fit TestInsanity ≅25 mins BunsPiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins CorePiYo ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins BunsPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Strength IntervalsPiYo ≅25 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 6 | Max Interval CircuitInsanity ≅64 mins | SculptPiYo ≅30 mins Fit TestInsanity ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins CorePiYo ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Fit TestInsanity ≅25 mins |
| Week 7 | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins |
| Week 8 | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Fit TestInsanity ≅25 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Plyometric Cardio CircuitInsanity ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
