This workout schedule is a PiYo and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Strength IntervalsPiYo ≅25 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | SweatPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 6 | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 7 | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | SweatPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off |
| Week 8 | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
