This workout calendar is a PiYo and ChaLean Extreme hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Nsgal4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Define: Lower BodyPiYo ≅25 mins Burn IntervalsChaLean Extreme ≅46 mins | BunsPiYo ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | BunsPiYo ≅30 mins RechargeChaLean Extreme ≅21 mins | Define: Upper BodyPiYo ≅35 mins Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins RechargeChaLean Extreme ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Strength IntervalsPiYo ≅25 mins Burn IntervalsChaLean Extreme ≅46 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins RechargeChaLean Extreme ≅21 mins | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Lean Circuit 1ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Define: Upper BodyPiYo ≅35 mins SweatPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 4 | Lean Circuit 1ChaLean Extreme ≅39 mins Burn IntervalsChaLean Extreme ≅46 mins | SculptPiYo ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Burn It OffChaLean Extreme ≅27 mins | BunsPiYo ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Push Circuit 3ChaLean Extreme ≅35 mins BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
