This hybrid workout schedule contains workouts from the PiYo and Brazil Butt Lift Beachbody fitness programmes .This is a 5 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday and Friday
12 years ago by pickles at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | SweatPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 2 | SculptPiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | CorePiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Define: Upper BodyPiYo ≅35 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | SculptPiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
