This workout calendar is a PiYo and Brazil Butt Lift hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by Kimmer331 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Define: Lower BodyPiYo ≅25 mins |
| Week 4 | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins CorePiYo ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Define: Lower BodyPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
