This workout calendar is a PiYo and Brazil Butt Lift hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Cqgraves at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Hardcore on the floorPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | DrenchPiYo ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | SweatPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | Day Off | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BunsPiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Define: Upper BodyPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 3 | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 4 | Day Off | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | SweatPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 6 | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | SweatPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 7 | Day Off | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Define: Lower BodyPiYo ≅25 mins | DrenchPiYo ≅45 mins | Define: Upper BodyPiYo ≅35 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 8 | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins DrenchPiYo ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
