This workout schedule is a PiYo, 21 Day Fix and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by theofficialkris at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Day Off | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Upper Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins CorePiYo ≅30 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Cardio Power & ResistanceInsanity ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins SweatPiYo ≅35 mins | Day Off | Hardcore on the floorPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max RecoveryInsanity ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
