Phase Two Part Two – The Burnout
Part two of Phase Two: The Burnout – intense cardio-focused calendar, implementing more weight-based routines. Includes Insanity, T25, PiYo, Les Mills etc.
10 years ago by nychard at http://workoutscheduler.net
Part two of Phase Two: The Burnout – intense cardio-focused calendar, implementing more weight-based routines. Includes Insanity, T25, PiYo, Les Mills etc.
10 years ago by nychard at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins | DrenchPiYo ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pump and BurnLes Mills Pump ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Pure CardioInsanity ≅42 mins |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | Cardio Power & ResistanceInsanity ≅44 mins | Full Body BlastPiYo Deluxe ≅30 mins | Pure CardioInsanity ≅42 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.