Phase Two – Month Three
Phase Two Month three Piyo P90 T25 Insanity – plus two-week boot camp
10 years ago by nychard at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hardcore on the floorPiYo ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 200Power 90 ≅6 mins |
| Week 2 | CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | DrenchPiYo ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper 200Power 90 ≅6 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins | SweatPiYo ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.