Phase 1
The beginning for a stronger me!
11 years ago by BikiniGal1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Ab BurnerChaLean Extreme ≅10 mins Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins RechargeChaLean Extreme ≅21 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Ab BurnerChaLean Extreme ≅10 mins Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins RechargeChaLean Extreme ≅21 mins | Day Off | Day Off |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins RechargeChaLean Extreme ≅21 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.