Based on Beginner level with preference for upper body symmetry, dance style workouts, and 30 min or less..
11 years ago by motivatedfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Lower Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | Upper Body10 Minute Trainer ≅10 mins Hard-Core AbsRockin Body ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Sculpt AP90 ≅28 mins Hard-Core AbsRockin Body ≅10 mins | SweatPiYo ≅35 mins | Day Off |
| Week 3 | Upper Body10 Minute Trainer ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Cardio Fix21 Day Fix ≅30 mins | The WarriorP90X3 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
