P90Xx-22MHC Hybrid
Long Term P90Xx Hybrid
10 years ago by CoachDeanR at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Core 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Chest & BackP90X ≅53 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 4 | Back & BicepsP90X ≅52 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Chest, Shoulders & TricepsP90X ≅56 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Back & BicepsP90X ≅52 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chest, Shoulders & TricepsP90X ≅56 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | Back & BicepsP90X ≅52 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chest, Shoulders & TricepsP90X ≅56 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 7 | Chest, Back & BalanceP90X2 ≅58 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 8 | Chest, Back & BalanceP90X2 ≅58 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest, Back & BalanceP90X2 ≅58 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 10 | Chest & BackP90X ≅53 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 11 | Back & BicepsP90X ≅52 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Chest, Shoulders & TricepsP90X ≅56 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 12 | Chest, Back & BalanceP90X2 ≅58 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Base & BackP90X2 ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Chest & BackP90X ≅53 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Shoulders & ArmsP90X ≅60 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Base & BackP90X2 ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 14 | Back & BicepsP90X ≅52 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Chest, Shoulders & TricepsP90X ≅56 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Base & BackP90X2 ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 15 | Chest, Back & BalanceP90X2 ≅58 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Base & BackP90X2 ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.