P90x/Insanity/Chalean Extreme Hybrid
A hybrid of p90x, insanity, insanity max 30, and chalean extreme
11 years ago by Monkey at http://workoutscheduler.net
A hybrid of p90x, insanity, insanity max 30, and chalean extreme
11 years ago by Monkey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Legs & BackP90X ≅59 mins |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Back & BicepsP90X ≅52 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 3 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Legs & BackP90X ≅59 mins |
| Week 4 | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | Day Off | Back & BicepsP90X ≅52 mins | Insane AbsInsanity Deluxe ≅33 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest & BackP90X ≅53 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Legs & BackP90X ≅59 mins |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Day Off | Back & BicepsP90X ≅52 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 7 | Chest & BackP90X ≅53 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Legs & BackP90X ≅59 mins |
| Week 8 | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | Day Off | Back & BicepsP90X ≅52 mins | Insane AbsInsanity Deluxe ≅33 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Legs & BackP90X ≅59 mins |
| Week 10 | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Back & BicepsP90X ≅52 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 11 | Chest & BackP90X ≅53 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Legs & BackP90X ≅59 mins |
| Week 12 | Chest, Shoulders & TricepsP90X ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Back & BicepsP90X ≅52 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.